Nutrition Plate
Ingredient tiles
Assemble plates with simple tiles. Use keyboard to select tiles; buttons work without JS.
Select tiles
Protein
Eggs, tofu, grilled chicken, legumes.
Color
Spinach, peppers, berries, tomatoes.
Fiber Crunch
Seeds, lentils, whole grains.
Hydration
Mint water, citrus water, herbal tea.
Healthy Fat
Olive oil, avocado, tahini drizzle.
Flavor Accent
Lemon zest, herbs, spice blends.
Plate canvas
Mint & Gold Plate
Place tiles clockwise: protein at top, colors on the right, grains at base, hydration icon nearby.
Gallery of example meals
Sunrise Bowl
Scrambled eggs, berries, mint water, oats with seeds.
Microcopy: “Plate in 4 minutes. Add gold-accent honey if desired.”Leaf Lunch
Grilled tofu, greens, quinoa, tahini, citrus slices.
Microcopy: “Prep once, store two days.”Charcoal Wrap
Chicken, roasted peppers, crunchy cabbage, herb yogurt.
Microcopy: “Heat wrap 40 seconds. Hydrate before eating.”