Movement Studio
Catalog of exercises
Build movement sets with sculpted duration, tempo, and emphasis. Keyboard-friendly sliders and save buttons include text fallbacks.
Exercise catalog
Pulse Line Reach
Arms sweep like a pulse line, alternating sides to open ribs and lats.
Equipment: none
Leaf Squat
Wide-stance bodyweight squat with leaf-like hand arcs for balance.
Equipment: optional light dumbbells
Crescent Lunge
Forward lunge with sunrise crescent arms to lengthen hip flexors.
Equipment: mat
Core Beads
Slow tempo plank taps counted like beads to keep steady rhythm.
Equipment: mat
Sculpt controls
Selected: 6 minutes
Tempo: moderate
Use arrow keys to change emphasis.
Preview: 6-minute set — Pulse Line Reach x10, Leaf Squat x12, Crescent Lunge x10 each, Core Beads 45s.